Freddy
Psoas, iliacus,quadriceps stretching
Hip capsule stretch
Hips mobility
Hamstring eccentric
Lumbopelvic controL
Hakan özmert
Ankle proprioception
Soleus activation
Right psoas stretch
Güray
Hip mobility for osteitis pubis
Ankle mobility , gastrosoleus strength for ankle rom limitations
Adductor strain prevention copenhagen protocole
Veysel
Gluteus Maximus,minimus lower fiber strength
Sciatic nerve mobilisition
Lumbopelvic control
Enzo,Gökdeniz
Ankle mobility, proprioception workout
Bünyamin
Haji , andrea,bahadır
Lumbopelvic control
Nordic curl. Dead lift
Hip flexor eccentric training
naldo
